Seared Tuna Steak with Sesame Crust & Lemon Aioli
Ingredients
-
Lemon Aioli
- 1/4 cup (60 mL) low-fat mayonnaise
- 1 tsp (5 mL) whole grain
- Dijon mustard
- 1 tsp (5 mL) finely grated
- lemon zest
- 1 garlic clove, finely minced
-
Tuna:
- 1, 8 oz (250 g) fresh or frozen
- tuna steak
- Salt and pepper
- 2 tbsp (30 mL) sesame seeds, toasted until golden brown
- 1 tbsp (15 mL) canola oil
- 1 navel orange, peel cut off,
- and cut vertically into
- 1/4″ (5 mm) wheels
- 2 slices of thick-sliced multi-grain bread, toasted
- Handful of baby arugula
Directions
Lemon Aioli:
Combine all ingredients in a small bowl, mixing until well combined. Chill until ready to use.
Tuna:
Season tuna steak on both sides with salt and pepper. Press both sides of tuna steak into toasted sesame seeds. Heat oil in a skillet set over medium-high heat. Add tuna to pan and sear for about
1 minute. Flip and repeat. Remove tuna from skillet and reserve.
To Assemble:
Place 2 to 3 orange wheels on
one piece of toast. Top with seared tuna. Spread about 1 tbsp (15 mL) of aioli on top of tuna and cover with baby arugula. Top with remaining piece of toast and cut sandwich in half. Serve immediately.
Serves 1
Credit: Brandon Boone










